Tech Neck Troubles: Alleviating Technology-Related Pain with Chiropractic Care

In the digital age, technology has become an integral part of our daily lives, bringing convenience and connectivity. However, prolonged use of devices such as smartphones, tablets, and computers can contribute to a specific type of pain known as “Tech Neck.” In this blog, we explore the impact of technology on spinal health, delve into the concept of Tech Neck, and discuss how chiropractic care can play a crucial role in addressing and preventing this modern ailment.

The Rise of Tech Neck

With the prevalence of smartphones and prolonged computer use, an increasing number of individuals are experiencing neck pain and discomfort. Tech Neck, characterized by strain and pain in the neck and upper shoulders, is often a consequence of looking down at screens for extended periods.

Understanding Tech Neck

  1. Postural Impact: Prolonged forward head posture while using devices can lead to strain on the neck and spine.
  1. Symptoms: Neck pain, stiffness, headaches, and even changes in the curvature of the spine can result from Tech Neck.
  1. Impact on Spinal Health: Tech Neck can contribute to misalignments in the spine and affect overall spinal health.

Chiropractic Care for Tech Neck

  1. Spinal Adjustments: Chiropractors use targeted adjustments to realign the spine, relieving tension and promoting proper posture.
  1. Muscle Stabilization Exercises: Chiropractors may recommend exercises to strengthen neck and shoulder muscles, aiding in better postural support.
  1. Ergonomic Guidance: Chiropractors provide guidance on ergonomic adjustments in workspaces and device use to prevent Tech Neck.

The Importance of Posture

  1. Ergonomic Set-Up: Maintaining an ergonomic workspace and adjusting screen height can reduce strain on the neck.
  1. Frequent Breaks: Taking breaks to stretch and change positions is essential for preventing Tech Neck.
  1. Conscious Device Use: Being mindful of posture while using devices and holding them at eye level can mitigate strain.

Beyond Symptom Relief

Chiropractic care not only addresses the symptoms of Tech Neck but also focuses on overall spinal health. Regular chiropractic adjustments can enhance mobility, reduce inflammation, and contribute to long-term well-being.

Tech Neck Prevention Tips

  1. Eye-Level Screens: Position screens at eye level to reduce the need to look down.
  1. Stretching Routine: Incorporate neck and shoulder stretches into your daily routine to counteract stiffness.
  1. Hydration and Nutrition: Adequate hydration and a balanced diet support overall musculoskeletal health.

Holistic Approach to Wellness

Chiropractic care emphasizes a holistic approach to wellness, addressing not only the symptoms but also the underlying causes of Tech Neck. By promoting spinal health and proper posture, chiropractors contribute to a more balanced and pain-free lifestyle.


In the era of constant connectivity, Tech Neck has emerged as a prevalent concern affecting spinal health. Chiropractic care offers a holistic and effective approach to alleviate pain, correct postural issues, and promote overall well-being. By incorporating chiropractic adjustments, muscle stabilization exercises, and ergonomic guidance, individuals can find relief from Tech Neck and embrace a healthier, more comfortable relationship with technology.

Tech Neck Relief: A Balanced Approach with Dr. Broc Derryberry at Derryberry Chiropractic

Discover a balanced approach to Tech Neck relief with the expert care of Dr. Broc Derryberry at Derryberry Chiropractic. As technology continues to shape our daily lives, the impact on spinal health cannot be ignored. Dr. Derryberry’s commitment to holistic wellness, spinal adjustments, and ergonomic guidance provides a comprehensive solution to alleviate Tech Neck discomfort.

To embark on your journey to a pain-free, balanced posture, contact Dr. Derryberry’s office today at 405-701-5777 and schedule your appointment. Explore more about our approach and conveniently schedule your visit by visiting our website. Dr. Broc Derryberry and the team at Derryberry Chiropractic are dedicated to guiding you towards optimal spinal health and a life free from the constraints of Tech Neck. Your path to relief begins with Dr. Derryberry – where technology and well-being intersect.