Derryberry Chiropractic Blog

Back Pain at Work? How Ergonomics Can Save Your Spine

By: Brock Derryberry, D.C. Published on: 13/05/2025

Long hours at a desk can strain your back and shoulders—especially with poor posture and ergonomics. At Derryberry Chiropractic, we emphasize proper ergonomics to prevent pain and support overall wellness in today’s office environments.

WellnessSymptoms

Relieve Back Pain with These 5 Simple Pool Exercises

By: Brock Derryberry, D.C. Published on: 09/05/2025

Struggling with back pain? Water workouts are a gentle, effective way to build strength without stressing your joints. At Derryberry Chiropractic, we recommend five pool exercises to ease pain and support a healthy, active spine.

WellnessSports

Chiropractic & CAM: A Drug-Free Approach to Pain Relief and Wellness

By: Brock Derryberry, D.C. Published on: 07/04/2025

In today’s evolving healthcare landscape, more individuals are turning to Complementary and Alternative Medicine (CAM) to manage pain and improve overall well-being. Among these practices, chiropractic care is one of the most widely used and researched approaches. At Derryberry Chiropractic, Dr. Broc Derryberry specializes in evidence-based chiropractic treatment, helping patients achieve pain relief, better mobility, and long-term health benefits.

ChiropracticWellness

Spring Allergies and Chiropractic Care: Breathe Easier This Season

By: Brock Derryberry, D.C. Published on: 27/03/2025

As spring arrives, it brings beautiful blooming flowers, longer days, and warmer weather. However, for many people, it also signals the start of allergy season. Pollen, dust, and other airborne allergens can trigger sneezing, congestion, itchy eyes, and respiratory issues. While traditional treatments such as antihistamines and nasal sprays offer relief, chiropractic care can provide a natural, holistic way to support your body’s ability to fight allergies and reduce symptoms.

ChiropracticWellness