Chronic Back Pain: Causes, Prevention, and Treatment

Chronic back pain affects millions of Americans every year, significantly impacting their quality of life and daily activities. In this blog post, we will explore the common causes of chronic back pain, who is prone to developing it, preventive measures you can take, and how Dr. Broc Derryberry at Derryberry Chiropractic in Oklahoma City can help patients find relief.

What are the Causes of Chronic Back Pain?

Chronic back pain can result from various factors such as injury, poor posture, or underlying medical conditions. Some common causes include:

  • Herniated or bulging discs
  • Degenerative disc disease
  • Osteoarthritis
  • Spondylolisthesis
  • Spinal stenosis
  • Scoliosis or other spinal deformities
  • Muscle strains or ligament sprains
  • Sedentary lifestyle and poor posture

Who Is Prone to Chronic Back Pain?

While anyone can experience chronic back pain at some point in their lives, certain factors may increase your risk:

  • Age: As you age, your spine undergoes degenerative changes, making you more susceptible to back pain.
  • Occupation: Jobs that require heavy lifting, repetitive movements, or long periods of sitting or standing can increase the risk of developing back pain.
  • Obesity: Excess weight puts additional strain on your back muscles and spine, leading to pain and discomfort.
  • Genetics: Some individuals may have a genetic predisposition for developing certain spinal conditions.
  • Smoking: Smoking can impair blood flow, leading to degeneration and inflammation in the spine.

How to Prevent Getting Chronic Back Pain?

Adopting a proactive approach to maintaining a healthy spine can significantly reduce your risk of developing chronic back pain. Here are some preventive measures:

  • Maintain proper posture when sitting or standing
  • Regularly engage in physical activities such as walking, swimming, or yoga
  • Perform strength-building exercises for your core and back muscles
  • Maintain a healthy weight
  • Avoid smoking and excessive alcohol consumption
  • Practice proper lifting techniques by using your legs instead of your back
  • Ensure that your workstation is ergonomically designed to minimize strain on your back

How Dr. Broc Derryberry Helps Patients with Chronic Back Pain

Derryberry Chiropractic, located in Oklahoma City, provides comprehensive chiropractic care for patients suffering from chronic back pain. Dr. Broc Derryberry’s expertise in spinal manipulation and other chiropractic techniques can help alleviate pain, improve mobility, and promote overall wellness for his patients. His personalized treatment plans may include:

  • Spinal adjustments to correct misalignments and relieve pressure on nerves
  • Soft tissue therapies to reduce inflammation and muscle tension
  • Rehabilitation exercises to strengthen muscles and improve flexibility
  • Nutritional counseling to support overall health and weight management
  • Lifestyle modifications to prevent further aggravation of the spine

At Derryberry Chiropractic, Dr. Broc Derryberry is committed to helping patients find relief from chronic back pain and achieve optimal spinal health. Contact their Oklahoma City office at 405-701-5777 or visit their website to schedule an appointment and start your journey towards a pain-free life.