Preventing Neck Pain in a Digital Age: Tips and Chiropractic Solutions

In today’s world, it’s hard to imagine life without smartphones, tablets, and computers. While these devices keep us connected and entertained, they also come with a hidden downside: neck pain, often referred to as “tech neck.” At Derryberry Chiropractic in Oklahoma City, we see how poor posture from prolonged screen time affects people of all ages. The good news? With a few simple habits and expert chiropractic care, you can prevent neck pain and keep your spine healthy.

What Is Tech Neck?

Tech neck occurs when your head is tilted forward and down for extended periods, putting extra strain on the muscles, ligaments, and vertebrae in your neck. This unnatural posture can lead to stiffness, soreness, headaches, and even nerve irritation. Over time, these effects can worsen, causing chronic pain and mobility issues.

Why Posture Matters

Your head weighs about 10-12 pounds. When your head leans forward, that weight effectively increases, putting more pressure on your neck and upper back. Poor posture can also cause muscle imbalances, joint wear, and spinal misalignment, which contribute to discomfort and limit your range of motion.

Tips to Prevent Neck Pain from Tech Use

1. Raise Your Screen: Position devices so the screen is at eye level. This helps keep your head and neck in a neutral, upright position.

2. Take Frequent Breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds. Use breaks to stretch and move your neck gently.

3. Practice Good Posture: Keep your shoulders relaxed and back, and your chin slightly tucked in. Avoid slouching or leaning forward.

4. Strengthen and Stretch: Incorporate exercises that strengthen neck and upper back muscles and stretches that improve flexibility. Simple movements can reduce tension and improve posture.

5. Limit Screen Time: When possible, reduce unnecessary screen use, especially before bedtime, to decrease strain and promote better sleep.

How Chiropractic Care Helps

Chiropractic care addresses the root causes of neck pain by restoring proper spinal alignment and improving joint mobility. At Derryberry Chiropractic, Dr. Broc Derryberry uses gentle, targeted adjustments to relieve muscle tension, reduce inflammation, and improve nerve function.

Regular chiropractic treatments can:

• Alleviate pain and stiffness

• Enhance posture and spinal alignment

• Prevent recurring neck issues

• Improve overall spinal health and mobility
  

Combined with lifestyle changes, chiropractic care supports your body’s natural healing and helps you maintain a pain-free, active life.

Don’t let tech neck slow you down. If you’re experiencing neck pain or want to prevent it, schedule an appointment with Dr. Broc Derryberry at Derryberry Chiropractic. Call (405) 701-5777 or visit DerryberryChiropractic.com today and take the first step toward a healthier neck and better posture.